Trail Run Safety
Walking & running
tips for mountain trails
Exercise Do’s & Don’ts
What are you doing RIGHT,
during your workout?
Core Basics
Chris Akard works out
your core muscles
Hiking with Dogs
Tips for taking your
dog out on the trail
Giant Sets
Get the most out
of your workout.
Stretching
Should you stretch before your exercise? What about after? What about in between? Fitness expert Chris Akard has the answer.
Trail Hiking
When you need a change of scenery from the gym, trail hiking is a great option in the Arizona desert. Before you head out, here are some great tips from fitness expert Chris Akard.
Cardio Posture
Are you standing correctly when you exercise? Fitness expert Chris Akard will show you the right way keep your posture in check while you workout!
